Vitamin D is an important nutrient that should be included in the daily diet. Deficiency of Vitamin D in the body can cause a lot of health issues.
If you suspect a vitamin D deficiency – first you must confirm with a blood test, then treat it according to your healthcare practitioner’s supplement recommendations. Here are a few signs of Vitamin D deficiency.
First, vitamin D helps in maintaining muscle function and energy levels. Deficiency of the same can cause fatigue and weakness.
Second, hair loss can be a major sign of Vitamin D deficiency in the body. It is important to maintain optimum amount of Vitamin D in the body for healthy hair.
Third, vitamin D deficiency in the body can lead to bone and joint pain, especially in back, hips and legs.
Moreover, an adequate amount of Vitamin D is required to make the immune system function properly. Deficiency of the same can lead to low immunity.
Beyond that mood disorders, depression and anxiety are linked to deficiency of Vitamin D in the body. It can lead to mood disturbances.
