Several fruits are known to have properties that may help lower blood pressure.
Bananas
Rich in potassium, which helps regulate blood pressure by balancing out the negative effects of sodium.
Berries
Especially blueberries, strawberries, and raspberries, are high in antioxidants called flavonoids, which may help dilate blood vessels and improve blood pressure.
Oranges and other citrus fruits
These fruits are high in vitamin C and other compounds that have been associated with lower blood pressure.
Watermelon
Contains citrulline, an amino acid that may help improve blood flow and lower blood pressure.
Avocado
Rich in potassium and healthy fats, avocados may help lower blood pressure levels.
Pomegranates
Pomegranate juice has been shown to have a beneficial effect on blood pressure due to its antioxidant content.
Kiwi
Kiwi is high in vitamin C, potassium, and fiber, all of which may contribute to lower blood pressure.
Apples
Rich in antioxidants and fiber, apples may help lower blood pressure by improving overall cardiovascular health.
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