Several home remedies may help alleviate symptoms and support recovery from urinary tract infections (UTIs).
Drink Plenty of Water
Staying hydrated can help flush bacteria out of the urinary tract. Aim to drink at least 8 glasses of water per day.
Cranberry Juice
Cranberry juice or cranberry supplements may help prevent bacteria from adhering to the walls of the urinary tract, reducing the risk of infection. Choose unsweetened cranberry juice or supplements to avoid excess sugar.
Probiotics
Probiotic supplements or probiotic-rich foods like yogurt can help maintain a healthy balance of bacteria in the urinary tract, potentially reducing the risk of UTIs.
Applying Heat
Placing a heating pad or warm compress on your lower abdomen can help relieve discomfort caused by UTI symptoms such as bladder pressure or pain.
Avoiding Irritants
Avoiding irritants such as caffeine, alcohol, spicy foods, and acidic foods like citrus fruits and tomatoes may help reduce bladder irritation and discomfort.
Urinate Frequently
Make sure to empty your bladder fully and frequently, as holding in urine can allow bacteria to multiply and worsen symptoms.
Maintain Good Hygiene
Practice good hygiene by wiping from front to back after using the bathroom to prevent bacteria from entering the urinary tract. Avoid using irritating products like scented soaps or feminine hygiene sprays.
D-Mannose
D-Mannose is a type of sugar that may help prevent bacteria from sticking to the walls of the urinary tract. It can be taken as a supplement or found in certain foods like cranberries.
Herbal Remedies
Some herbs like uva-ursi, buchu, and goldenseal have traditionally been used to treat UTIs. However, it’s essential to use caution and consult with a healthcare professional before using herbal remedies, especially if you’re pregnant, breastfeeding, or taking other medications.
Eating Garlic
Garlic has antimicrobial properties and may help fight off bacterial infections. Incorporating fresh garlic into your meals or taking garlic supplements may provide some benefit.
Caution: Although, these home remedies may help alleviate symptoms and support recovery from UTIs, they are not a substitute for medical treatment. If you suspect you have a UTI, it’s important to see a healthcare professional for proper diagnosis and treatment.
